Julia Anderson, PT physical therapist and a doctorate of natural health. Julia believe in the integration of mind, body spirit, utilizing multiple techniques within the same session to achieve highest results. Julia has also had her own private practice for over 25 years in Colorado. I’ve had the privilege of working within my passion for facilitating healing, bio-energy, balancing, and fine-tuning the art of manual techniques.

Julia Anderson, PT physical therapist and a doctorate of natural health. Julia believe in the int... Read More

Born and raised in Newport, Rhode Island, Mary brings a rich tapestry of life experiences to her Pilates practice. Her journey has taken her across New England, San Francisco, Australia, and Alaska, each destination deepening her understanding of movement, connection, and resilience. With a background in competitive sailing and a lifelong love for sports, Mary has always been inspired by activities that harmonize strength, balance, and fluidity.

Mary discovered Pilates in 2014 following an injury—a transformative experience that reshaped her relationship with her body. Drawn to the practice’s emphasis on core strength, alignment, and mindful movement, she not only found her own path to recovery but also a calling to share this empowering discipline with others. By 2017, Mary became a certified instructor, committed to helping others discover the life-changing benefits of Pilates.

As a passionate and intuitive instructor, Mary customizes every session to her clients’ individual goals and needs. She focuses on cultivating alignment, breath, and intentional movement, whether working with athletes, individuals recovering from injury, or those seeking greater strength and balance.

Now joining the Moksha team in Key West, Mary is thrilled to support you on your Pilates journey, helping you unlock your potential and achieve lasting well-being. Let her guide you toward a stronger, more balanced you!

Born and raised in Newport, Rhode Island, Mary brings a rich tapestry of life experiences to her ... Read More

Karen Badgett is a native of Key West and a licensed Massage Therapist since 2002. With over 30,000 hours of hands-on experience and more than 2,000 hours of training, Karen is an expert in several different modalities of Massage Therapy, including Traditional Thai Yoga Massage, Deep Tissue/ Sports Massage, Swedish, Myofascial Release, Trigger Point Therapy, Scar Reduction, and Ancient Ayurvedic Massage. She is also Reiki attuned and certified in facilitation of transformational breath work that helps heal trauma, PTSD, anxiety, and promotes better sleep, improves posture, digestion, circulation and overall wellbeing. Her passion lies in educating her clients in daily routines of stretching, breath-work and habits of mindfulness to enable them to heal on their own.

Karen Badgett is a native of Key West and a licensed Massage Therapist since 2002. With over 30,0... Read More

Joseph, originally from New Jersey, graduated from a neuromuscular massage school in Jacksonville, Florida. With a background of over 20 years of experience, he now specializes in postural restoration using advanced bodywork as well as customizing spa treatments. His Swedish Massage integrates Tai Chi and meditation for deep relaxation, while his Deep Tissue Massages include stretching, myofascial release, and neuromuscular techniques to address the causes of pain. Joseph is passionate about correcting postural deviations and promoting structural balance through his unique and rejuvenating massages.

Joseph, originally from New Jersey, graduated from a neuromuscular massage school in Jacksonville... Read More

Josh is a licensed massage therapist and personal trainer with a passion for helping clients move without pain or restriction. He views massage as an art form and its ability to reconnect individuals with their bodies. He holds a B.S. in Exercise Science from Bloomsburg University of Pennsylvania. In addition to maintaining a massage license, he holds certifications as a specialist in both corrective exercise and performance enhancement through the National Academy of Sports Medicine (NASM). These certifications allow him to address specific issues and help clients reach their goals. Josh utilizes a range of techniques including Swedish, deep tissue/trigger point therapy, sports massage/stretching, cupping, and Garston tools allowing him to customize treatments and meet each person’s unique needs. He focuses not only on

addressing physical discomfort but also on promoting overall well-being and relaxation. Since relocating to Key West in 2022, Josh has provided high-quality care to those seeking improved health and wellness.

Josh is a licensed massage therapist and personal trainer with a passion for helping clients move... Read More

Jamie is a licensed massage therapist with over 14 years of experience helping clients find relief from tension, stress, and chronic discomfort. She began her career after graduating from the Healing Arts Center in St. Louis in 2011 and has since developed a unique, intuitive approach to bodywork that blends deep tissue techniques with a calming, grounded presence. Jamie draws from a range of modalities including trigger point therapy, deep tissue, Swedish, myofascial release, Thai massage, Lomi Lomi, and Ayurvedic techniques, with advanced training completed in Thailand and India.

Her sessions are deeply therapeutic yet nurturing, with a focus on restoring balance, releasing patterns of tension, and calming the nervous system. Each treatment is guided by a careful assessment of the body’s signals and a commitment to meeting the client exactly where they are.

Jamie first made Key West home in 2012 and returned in 2018 after several years spent living in Seattle and San Diego and traveling extensively through more than 20 countries. She is currently pursuing a degree in psychology and continues to draw inspiration from her global experiences, integrating diverse healing traditions into her work.

Jamie is a licensed massage therapist with over 14 years of experience helping clients find relie... Read More

Bliss is a Poet, Author, Creative Writing Experience Facilitator, Percussionist, Sea Moss Provider, Life Coach and Affirmation Guide. He specializes in using the power of words and rhymes as a form of healing and rewriting our own stories so that we may begin to intentionally manifest the lives that we desire to experience. Through holding safe and sacred spaces for introspection, journaling, creativity and self expression, Bliss allows others to find and become comfortable with sharing their unique voices. His mission is to foster balance through nourishing and harmonizing mind, body and soul.

Bliss is a Poet, Author, Creative Writing Experience Facilitator, Percussionist, Sea Moss Provide... Read More

Beth is a dedicated practitioner of Shamanic Energy Medicine, deeply rooted in the sacred healing traditions of the Andean and Amazonian cultures. With years of experience on her shamanic path, she has trained extensively with renowned author, healer, and shaman Dr. Alberto Villoldo through the Four Winds Society. Guided by courage, discipline, and profound sacrifice, Beth has embraced her role as a vessel for spirit, offering her gifts in service to the highest good of others and the Earth.

Beth’s work is grounded in the belief that when you change the energy, you transform reality. She utilizes powerful yet gentle techniques to clear and balance the energy field, release the body from states of chronic fight or flight, and remove obstacles—whether emotional, physical, or mental. Through energetic extractions, trauma release, and other sacred practices, she helps clients break free from limiting patterns, empowering them to step into new possibilities and a deeper sense of purpose.

Beth’s methods create profound, lasting shifts, offering you the freedom to release the past and embrace the expansive opportunities life has in store. With compassion and wisdom, she is here to guide you on a journey of healing, transformation, and alignment with your highest potential.

Beth is a dedicated practitioner of Shamanic Energy Medicine, deeply rooted in the sacred healing... Read More

Dr. Randall Sheffield, DPT, PT, is a multifaceted health professional with a profound commitment to well-being. Holding a Doctorate in Physical Therapy, he has a dedicated his career to enhancing physical health. Additionally, Dr. Sheffield is a certified breathwork practitioner and a 200hr Yoga teacher. Through these practices, he empowers individuals to harness the power of breathe, and movement to achieve inner calmness. Dr. Sheffield firmly believes that by cultivating tranquility, we open ourselves to a higher capacity for love and personal growth. With his expertise in physical therapy, breath work and yoga, he guides people on a transformative journey towards holistic wellness, emphasizing the profound connection between the mind, body and soul.

Dr. Randall Sheffield, DPT, PT, is a multifaceted health professional with a profound commitment ... Read More